nutritional deficiency causes nail ridges, take a calcium citrate supplement like Citrical or Caltrate, daily.Why do my nails have ridges in them? What can I do?
Definitely show a dietary deficiency. Take calcium supplement, Vit. C and some gelatin.Why do my nails have ridges in them? What can I do?
Eat more Jello! The gelatin is good for your nails.
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